A restful night of sleep is key to every aspect of our lives. From focus, health, energy, hormones, mood, drive, clarity, relationships.. we can keep the list going. I say mindset is everything but without proper rest, it’s truly nothing. When you get a restful night of sleep it is a game changer. You may be reading this and struggle with sleep. Maybe you even struggle with insomnia. When I used to work overnight hours, I was deprived of sleep and felt major repercussions because of it. My goal is to share things with you that have truly helped me. I gave you a list of tips for improved sleep in a previous episode (15) but I bring the subject back. This time I interview the sleep expert himself, Dr. Rick Swartzburg D.C. He’s created a product that changed my life three years ago. If you need tips for better sleep, episode 52 is calling your name!  www.snugglepedic.com     Discount Code:  daphne10 Let's connect!       Facebook: https://www.facebook.com/daphne.deloren8/       Instagram: https://www.instagram.com/daphnedeloren/       Email: [email protected]   Apply to A Drop of Sunshine 6 week coaching program: https://docs.google.com/forms/d/1mXwDmkRBbDqggzi-ltd4Hbpkjow_Rw8-9d2tcYSrQNA/viewform?edit_requested=true   By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.   SOLUTI: YouTube: bit.ly/soluti_ Facebook: facebook.com/spookieleighmcfarkle/ Instagram: soluti_