When we’re going through a challenging time or trying to navigate big emotions, it’s not always our first instinct to pick up a pen and start writing. Believe it or not, one of the most powerful things you can do in those trying times, comes from that very simple thing: pen to paper. It brings an overall sense of clarity, healing and well being into your day. In episode 70 of A Drop of Sunshine podcast, I talk about the 7 benefits of journaling and challenge you to practice the habit of getting real with your emotions and writing them down daily to see what it can do for you.  https://www.daphnedeloren.com/shop www.snugglepedic.com     Discount Code:  daphne10 Let's connect!       Facebook: https://www.facebook.com/daphne.deloren8/       Instagram: https://www.instagram.com/daphnedeloren/       Email: [email protected]   Apply to A Drop of Sunshine 6 week coaching program: https://docs.google.com/forms/d/1mXwDmkRBbDqggzi-ltd4Hbpkjow_Rw8-9d2tcYSrQNA/viewform?edit_requested=true   By the way, if you like A drop of Sunshine and it's bringing value to your life, consider becoming a PATRON! By becoming a patron, you'll get personalized monthly videos from me directly to you. This is something I’m just starting and very excited about it! You can do that by going to patreon.com/adropofsunshine.