A Gluten Free Podcast  Episode 122  On today’s episode of Gluten Free Thoughts I’ll discuss how we should be rethinking the concept of ‘good’ & ‘bad’ in regards to our relationship to food & living gluten free.   What I’ll cover: * Recap of last week's guest episode with Thanh Truong, A.K.A ‘Fruit Nerd’ * What does ‘good’ & ‘bad’ actually mean in our gluten free lives? * Why I believe good & bad food & being good or bad is an archaic idea * Good & bad concepts in modern diet culture * Doing our best to not judge ourselves too harshly & trying to keep everything in balance as best we can * Changing the meaning of the ‘cheat meal’ or ‘cheat day’ within the gluten free community * How we can begin to change this conversation * Teaser of next week’s guest episode Links Buy A Gluten Free Evening tickets here  Join A Gluten Free Podcast Facebook Group Get in touch You can find me on Instagram @a.gffamily or send an email to [email protected]  📩 You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members. Disclaimer The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.