Want to meditate, but don’t have the time? This episode is for you! In today’s podcast episode, I sat down with Ann Swanson (she/her) to talk about all things meditation. Ann is a yoga therapist and the author of the internationally bestselling book the Science of Yoga and the brand new book Meditation for the Real World. Listen in to hear us talk about the science of meditation, how Ann’s own mental health struggles led her to the physical aspect of yoga, and then eventually to meditation, why long formal meditation practices aren’t necessarily better than frequent shorter meditations and how to practice meditation in accordance with the seasons of your life and your menstrual cycle.  As someone who has tried loads of different meditation styles, I love the way that Ann makes meditation so accessible, and really understands the science behind the why and the how of meditation. Connect with Ann Swanson at https://www.meditationfortherealworld.com Sign up to the free How to Teach Yoga for Nervous System Regulation workshop on the 15th March 2024 at https://www.mentalhealthawareyoga.com/workshop  Join the online Mental Health Aware Yoga training starting 25th March 2024 at https://www.mentalhealthawareyoga.com/online Visit our Yoga Psychology Institute workshop and training calendar  https://www.yogapsychologyinstitute.com/calendar  Find out more about our wonderful sponsor, Yoga Australia, at https://yogaaustralia.org.au This podcast is for general informational purposes only and is not a substitute for professional advice or training. Please consult a qualified healthcare professional for personalised guidance or come and join one of our programs at the Yoga Psychology Institute for professional training.