We often receive many questions about the refeeding process in eating disorder recovery. The refeeding process can be challenging and we want to be here to support and guide you through it to make it as easy for you as possible. In this video, I answer the most frequently asked questions we hear when introducing and starting the refeeding process in eating disorder recovery. We answer the following questions: Q: Is it normal to feel anxious and overwhelmed in the beginning stages of mechanical eating or the refeeding process overall? Q: How will I know when I'm hungry, and what if my body doesn't tell me? Q: How will I know if I am eating too much or too little? Q: Why can't I follow Canada's Food Guide for eating normally? ► To learn more about refeeding FAQs, head over to our blog at https://changecreateschange.com/refeeding-faqs/