Linton tells us his views on mental health and physical health how both need to be worked on in order to maintain a healthy balance. Other topics include bodybuilding, workout’s, taking cold showers, body image and triathlon’s The Wim Hof method https://www.wimhofmethod.com +++++++++++++++++ A Life of Learning Instagram account @alifeoflearningpodcast. If you want to share your story, hobby or passion, please message me on Instagram. Looking especially for women to inspire other women. https://www.instagram.com/alifeoflearningpodcast/ Recorded July 2022