Have you ever felt overwhelmed or puzzled by ADHD? Perhaps you're on the hunt for actionable hacks to navigate it better? You're in the right place. ADHD is a topic shrouded in misconceptions, and today, we're about to unveil the truth. If "ADHD insights" or "Managing ADHD" have ever been your search queries, this episode is crafted just for you. Let's dive deep, shall we? Key Points: The Root Causes of ADHD: Beyond genetics, we explore the undeniable role of gut health in ADHD symptoms. We uncover the intricate link between ADHD symptoms, gut imbalances, protein malabsorption, and vitamin deficiencies. Nervous System Dysregulation & ADHD Discover the repercussions of being perpetually in a fight or flight mode and its impact on ADHD. We also share practical techniques to soothe the nervous system, highlighting methods like box breathing and meditation. Genetics, Toxins, and ADHD We discuss the genetic predisposition to toxin overload and its profound influence on ADHD. Emphasizing the significance of detoxification, we highlight the importance of supporting the liver in this journey. Dietary Impact on ADHD, Especially in Kids Learn about the effects of food additives, MSG, and food dyes on ADHD symptoms in children. For the parents out there, we offer invaluable tips, such as the advantages of starting the day with protein-rich morning smoothies filled with healthy fats and fiber. Wrapping up this insightful episode, it's evident that ADHD is influenced by more than just our genes. From our dietary choices to daily stressors, various elements shape ADHD symptoms. But here's the silver lining: there are natural, holistic strategies to manage and even mitigate these symptoms. Knowledge truly is power. By grasping the root causes and arming ourselves with the right tools, we can confidently and clearly journey through the ADHD landscape. Until our next deep dive, prioritize your health and keep seeking the truth.   About our Guest: Kelly Rompel is a Pharmacist and Functional Medicine Consultant specializing in the natural management of ADHD and anxiety. She is the author of “Don’t Tell Me To Relax!”, host of the Rebel Whitecoat podcast, and founder of WildRoots Wellness. Kelly focuses on helping her clients uncover the root causes contributing to their difficulty with focus, anxiety, and fatigue so they can correct them and avoid unnecessary medications. IG: kelly_rompel Tik Tok: kelly.rebelwhitecoat   How to Connect with Dr. Meg: MASTERCLASS: Beat IBS & Boost Energy- REGISTER HERE Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email ([email protected]) me a screenshot and I'll send the course your way!