Today we dive deep into the intricacies of the female body, focusing on the pelvic floor so we don’t have to pee our pants or worry about leakage.  Join us as Erica Ziel shares her personal journey and expert insights. Highlights The Power of Movement: How consistent movement eradicated helps eradicate pain. Deep Core & Pelvic Floor: The importance of understanding the pelvic floor and its connection to the deep core. The Role of Fascia: Discover the connective tissue that binds our body and its significance in overall health. Breathing for Pelvic Health: The connection between deep breathing and optimal pelvic floor function. Key Takeaways: The pelvic floor is more than just a muscle; it's an integral part of the deep core. Proper breathing techniques can significantly improve pelvic floor function. Fascia, the connective tissue, plays a crucial role in overall body health, including the pelvic floor. Resources & Links: Free Pelvic Floor Guide: A comprehensive guide by Erica Ziel to understand and strengthen your pelvic floor. About our guest: Erica Ziel Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist.  How to Contact Erica: @ericaziel @knockedupfitness www.ericaziel.com www.knocked-upfitness.com   How to Connect with Dr. Meg: Apply to work 1:1 with Dr. Meg: HERE Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com To get the 30 GUT FIX for free leave a rating & review on the show OR share this podcast in your IG story (tag me @drmegmill) OR send it to 3 friends  - DM or email ([email protected]) me a screenshot and I'll send the course your way!