In Episode 51 of A Medicinal Mind: Wisdom and Well Being, I jump back into the world of quantified self and self improvement with our good friend, Benjamin Richardson. Ben has been featured on the show, not only once, but twice before in Episodes 31 and 35 and has brought a wealth of knowledge as a self proclaimed, practical citizen scientist, seeking to use emerging technologies and our understanding of the human body to improve his health, and through that exploration, make it easier for others to do the same.   In this episode we get our feet wet with a methodical discussion of quantified self, as Ben offers his 5-step approach to identifying and addressing self challenges. From this framework, Ben delves more deeply into each of the essential steps, from choosing a quantifiable goal, to selecting an intervention and measurement technique to actually assessing your progress and adapting based on your results, Ben gives us incredible insights into the practical things one must consider when attempting to make or quantify positive change.   From here we begin our dive into Ben’s real life application of this framework as part of his attempt to improve his movement patterns and variety with a concept known as “exercise snacking.”   After providing a brief definition of this pattern of “exercising,” Ben takes us through each step of the quantified self process, beginning with his primary goals of improving blood and biometric markers to his creative implementation of various exercises in the workplace.   We end the show with an in depth discussion of functional blood chemistry, and a second personal experiment and exploration that occurred as a result of Ben’s first intervention.  Applying our previously identified quantified self framework, Ben takes us through an exploration of his approach to address and further understand the roots behind low testosterone. Starting from a set of plausible hypothesis, Ben outlines a second multifaceted intervention to address this new identified concern and describes how he partnered with a holistic practitioner to obtain complementary testing to support and guide his personal self experiment.   This was as always, an absolute blast, and whether you are a citizen scientist, or clinician, you will gain some tremendous insights into cost effective and simply more effective ways to guide and support positive behavior change. While this may have been my third conversation with Ben, I found myself throughout the podcast continuing to uncover pieces of Ben’s story and passion I had yet to fully see. Driven by the details, but fulfilled by the bigger picture, Ben’s willingness to experiment, to explore and to let others in on his vulnerable journey is rather remarkable, and in truth, beyond rational explanation. While most seek to showcase a filtered version of their perfected lives, Ben has never been afraid to offer his authentic self, genuinely encouraging people through purposeful intent to see how they too can find more fulfillment, better health, and above all, greater meaning in their lives.   Listen to our previous conversation here: https://www.amedicinalmind.com/podcast-wisdom-and-well-being     Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.