In this episode, Zen explores the difference between spirituality and religion according to her personal experience, as well as the process of starting to reframe some of the guilt and shame that are perpetuated by religious indoctrination. Zen shares how the harmful aspects of  conditioning from her Christian upbringing interweaved itself into so many aspects of life and gives us insight into how to start to heal and lay new healthy foundations.    Are you seeking to deepen your understanding of Self? Use code Sacred33 to receive my courses on Understanding Intuition, Healing Self Esteem & Cultivating Awareness for just $33 each.Enroll at the link below.  https://purposefullyzenny.thinkific.com/pages/home-page   A Moment With Zen is available to listen on Spotify, Apple Podcasts, and everywhere else you listen to podcasts.  Follow us Women of TmrO on IG   https://www.instagram.com/womenoftmro?igsh=MWM1aWY0enliY2R0MA== Follow Zen on IG 🤎 https://www.instagram.com/purposefullyzenny?igsh=a3d1NmJxcWRraXhlr f