If we are going to work effectively and have any kind of balance we need to set boundaries, but how we can we do that? In a world where work demands seem to constantly be rising, saying ‘no’ to anything sometimes seems impossible.  To talk about how to set boundaries at work, Linda Nazareth is joined on this episode by Dr. Tracy Brower, a sociologist and the author of  The Secrets to Happiness at Work. Guest: Dr. Tracy Brower is a PhD sociologist studying work-life fulfillment and happiness. She is the author of The Secrets to Happiness at Work and Bring Work to Life. She is the vice president of workplace insights for Steelcase and a contributor to Forbes.com and Fast Company. Her work has been translated into 18 languages, and you can find her at tracybrower.com, LinkedIn, or any of the usual social channels. Links: Tracy Brower.com: https://tracybrower.com/ Tracy’s newest book  The Secrets to Happiness at Work: https://smile.amazon.com/Secrets-Happiness-Work-Purpose-Fulfillment/dp/1728230896/ref=sr_1_2?dchild=1&keywords=secrets+to+happiness+at+work&qid=1606271086&sr=8-2 Follow Tracy on Forbes:  https://www.forbes.com/sites/tracybrower/?sh=5c9ca3075185