In this episode, we return to the conversation with Yochanon Polter, the founder of the Fresh Start Retreat, and together we delve even deeper into the complexities and nuances of being highly sensitive. Building upon our previous discussion two years ago, where we first explored the unique experiences of highly sensitive individuals, we have been humbled by the overwhelming response and feedback we received from our listeners. It became evident that there is a growing need for further exploration and guidance on how to navigate life as a highly sensitive person, parent a highly sensitive child, or maintain a fulfilling relationship with a highly sensitive partner. With this in mind, I sit down with Yochanon once again, ready to uncover new insights and offer practical strategies to help individuals, families, and couples thrive in a world that often seems designed for the non-sensitive majority. Together, we tackle the burning questions and address the challenges faced by highly sensitive people, drawing upon Yochanon's extensive experience and compassionate approach. Through our conversation, we aim to shed light on the true power and gifts that lie within sensitivity, emphasizing the importance of self-awareness, self-care, and healthy boundaries. We explore practical tools and techniques that can be implemented in daily life to alleviate overwhelm, manage sensory input, and cultivate emotional resilience. Whether you are a highly sensitive person seeking validation and guidance or a loved one eager to better understand and support the highly sensitive individuals in your life, this episode offers a wealth of wisdom and practical advice. Join us as we navigate the depths of sensitivity, empowering you to embrace your authentic self and thrive in a world that is gradually becoming more aware of the beauty and significance of being highly sensitive. Here is the link for the initial episode -https://podcasts.apple.com/us/podcast/a-positive-podcast/id1523691954?i=1000516676881 To set up your free consultation with Raizel Schusterman you can reach out through her website www.apositivecoach.com A positive podcast is powered by OKclarity.com.  OKclarity.com is THE place for any Jew - no matter how religious you are - to find a top notch therapist, psychiatrist, coach, or nutritionist. And its completely free! OKCLARITY.com’s professionals are vetted and have extensive experience working with the Jewish community.  If you’re in the market for a therapist, Coach, nutritionist, psychiatrist or the like - or if you ARE a therapist, coach, psychiatric medication provider or nutritionist, you must go check them out at OKclarity.com.  Also, if you have WhatsApp, OKclarity has an amazing WhatsApp status or groups with thousands of obsessed followers. Their WhatsApp is a free way to improve your mental health and they post great humor so you’ll laugh too. If you have WhatsApp shoot them a message at 917-426-1495.  Smash these links. You won’t regret it. Find an OKclarity verified professional: https://okclarity.com/for-professionals/ Join OKclarity on WhatsApp status or groups:  https://api.whatsapp.com/send?phone=19174261495&text=Hey!%20I'd%20like%20to%20join%20OKclarity%20on%20WhatsApp.%20(APP) Become an OKclarity verified professional: https://www.topjewishtherapists.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/apositivepodcast/support