The new year always brings the possibility of a fresh start, so Asher and John discuss the value of incremental improvement, both in jiu-jitsu and in life.  Asher explains what to expect when Rosh Hashana falls on shabbat (what, no shofar?).  We then unpack all those holiday greetings you’ll be hearing over the next few days.  Once you’ve plumped up from holiday meals, it’s time for the Jewish version of intermittent fasting.