Dive into the unparalleled journey of endurance athlete Nick Pelletier as he defies limits by conquering a grueling 106km swim across Okanagan Lake, all while raising over $40,000 for mental health. Join us as Nick shares the intricacies of his preparation, the physical and mental challenges faced during the 71-hour swim, and the profound impact of minimalist living on his adventurous lifestyle. From overcoming adversity to aligning lifestyle choices with personal goals, this episode unveils the mindset of a fearless achiever. Tune in for an inspiring and thought-provoking conversation with Nick Pelletier. 00:00 - Introduction and Nick's extraordinary accomplishment 05:09 - Facing the physical toll and sleep deprivation 10:18 - Intrinsic motivation and personal growth 14:55 - Unique challenges of long-distance swimming 19:00 - Nutrition strategy and physical toll 23:00 - Importance of core strength in endurance sports 27:40 - Pre-event routine and mental preparation 39:59 - Impact of a minimalist approach in daily life 44:57 - Aligning lifestyle choices with goals 49:06 - Connecting lifestyle choices with personal goals Welcome to "A² The Show" – your ticket to the human mind's wild rollercoaster! We're a crew of pals from Lebanon, now globally scattered, who combat homesickness with friendship, gaming, fiery chats, and a sprinkle of controversy. Our podcast is more than just words; it's a fun-fueled rebellion against the everyday, and a beacon in the mental health fog. With a diverse lineup of guests who've braved the depths of the human psyche, we're here to inspire resilience, provoke thought, and tickle your funny bone. So strap in for a journey through the human mind's crazy maze. It's like your favorite videogame, but the cheat codes are science, empathy, and a dash of madness. Dive into "A² The Show" – your unforgettable adventure starts here! Ride the digital waves with us on social media: @a2theshow Ali "The Professor" Haajl @alitheprofessor alitheprofessor.com Saeed El Jammal @saeedjay97 Mohamed Owydat @mowydat Abbas Jawhar @abbasjawhar3 Ameer Asmar @cold_and_flew Sherif Seif El Nasr --- Send in a voice message: https://podcasters.spotify.com/pod/show/a2theshow/message Support this podcast: https://podcasters.spotify.com/pod/show/a2theshow/support