On Fostering a Freer Spirit
Listen now
Description
What a treat to speak with Sophia Gittings, Founder of South African-based ‘Free Spirit Wellness’ on her journey to Yoga and beyond, fostering community, choosing the perfect project partners and following your heart when it comes to professional development. As well as being a private client of mine, Sophia has also been on the Abundant Yoga Teacher Retreat and she shares some kind words about that, too. Learn about her 30-day challenge here: https://www.freespiritwellness.co.za/updates/30-days-of-yoga-challenge REMINDER: Sign up for the Abundant Yoga Teacher Retreat BEFORE Thursday night and you’ll receive the Early Bird option as well as $500 of 1:1 coaching with me as my birthday gift to you. Here’s the link: https://www.amymcdonald.com.au/retreats Access LOADS of episodes you’ve not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
More Episodes
This week I’m sharing three important takeaways from ‘The Ochre Robe: An Autobiography’ by Agehananda Bharati, published in 1970. This book is both beautifully written and opinionated and spicy. You should check it out (and also accept my challenge to read more broadly!) References: Bharati,...
Published 05/20/24
Published 05/20/24
This week is rest week for the main feed, but I’ve got a really good episode for you over on Patreon! Think confirmation bias, new age conflation and the difference a one-degree change in navigation can make to a lifetime journey. And all through the lens of the VBT. It’ll cost you $5 to listen,...
Published 05/14/24