Today's running/workout mix is a clip from Dialect Radio 054.   Lookout for a new full episode of the show every Tuesday.  If you enjoy the show please support the show at Patreon.com/AdamFosterTV, follow me on my other social channels and be sure to share the mix with some friends!!   These running/workout mixes will only be available for a week or so, so get them while they're hot!  You can hear the whole episode here.  Best, Adam                                                                                                                                                                                                                                      ---  Follow the help is from Rge Spotify  Instagram  Soundcloud Youtube  Facebook TikTok