There are times that our emotions are so strong that we struggle to identify exactly what we're feeling.  There's a surprisingly simple technique that can help us understand our more complicated emotions, and in doing so, develop the skills we need to regulate these emotions!  Today we'll look...

Imposter syndrome can make us feel like our wins are more luck than due to our skills or abilities. Even if we've spent a good deal of effort to get our outcomes, our achievements makes us feel more like a fraud than a success.   With Imposter Syndrome, our wins don't feel like wins at all; our...

Today I'm chatting with Jackie Silver, a Registered Dietitian/ Nutritionist who works with neurodivergent and physically disabled communities through a weight-inclusive, neurodiversity-affirming lens. We're discussing some of the common barriers that those with ADHD face when it comes to...