In this episode we talk through some of the best advice for managing ADHD that there is. It all comes down to habits. We explore how to erase bad habits and nourish good habits. To grow them like trees. Improving just a little every day.  We explore topics covered in these books: -Atomic Habits by James Clear -Tiny Habits by BJ Fogg -The Power of Habit by Charles Duhigg Each of them is amazing in their own way and written by academics experts in the science of behaviour change.  Who are we? Adhdoers a community of ADHDer's who want to make resources available for those with ADHD who want to live the best of life and who want to make their version of success a reality.  If you find our content helpful, consider supporting us on Patreon: https://www.patreon.com/adhdoers Our instagram, with other helpful content is: https://www.instagram.com/adhdoers/ If you know someone who can benefit from this podcast please share it with them! All our love, Ben, Addy, Amine and the rest of the team x