Self-compassion and ADHD don’t always come together easily BUT treating ourselves better, when we have ADHD, improves motivation, problem-solving, persistence, and getting along with others. There are proven ideas, actions, and strategies just for people with ADHD whose biggest consistency may be inconsistency, will make mistakes, and are more than likely listening to this with a heavy dose of skepticism. Self-compassion helps with stress, self-criticism, and living with an ADHD brain.