In this episode, you will hear all about what it takes to be truly be FREE OF YOUR MOBILE PHONE & SOCIAL MEDIA. How being free from the constant searching online for approval from others, will allow you to finally reconnect with yourself & live in the real world once more.  Johan talks about setting boundaries, enabling you to break free from the constant social media cycle & addictions associated with it. He will help you understand what triggers you & how to manage your online presence with ease. Listen on for:Understanding your triggers. How to become your biggest fan. Learning about your phone & social media.  Thinking about how your brains work when you are consumed by social media & the internet. Taking time to really see what is real & what is fake. How can you be real in a world of pretend?  Introducing boundaries & instilling them into everyday life. About JohanA few years ago, I struggled enormously with phone and social media addiction, and I knew I had to find a way to unhook myself from screens. But I didn't want to completely abstain from tech and screens; they are part of our lives, and they are here to stay. Nevertheless, I learned how to use screens mindfully, the more I became aware of the detrimental effects screens can have on us. These days I help individuals and families to recover from phone and social media addiction with my 6-step formula. The focus is not just on helping people with stopping "liking and posting" their lives away, but on helping them to become a better version of themselves as well. Links & resources mentioned in this episode:http://www.socialmediabreakup.com (http://www.socialmediabreakup.com) https://www.instagram.com/techbreakup/ (https://www.instagram.com/techbreakup/) https://twitter.com/phonebreakup (https://twitter.com/phonebreakup) YouTube (https://www.youtube.com/channel/UCTmNvzsYPKkSegM8C-cVy4w/videos) Additional goodies: (https://ebonieallard.com/m2m365/)- Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire. (https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!