This week we had the pleasure in bringing Alexa Martin to the table to ask a couple of questions on mindfulness and how to protect your mindset. We also spoke about Eating Disorders and how to set boundaries, when to say no and how to say no. It was a very interesting episode you will absolutely love,  below are a few of her links: https://www.alexakmartin.com/ https://www.instagram.com/alexakmart/ If you're on Apple, please leave us a rating and review! This helps the algorithm push this podcast to the masses!