Description
Distracted and Lacking Focus? Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present"
The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
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WANT MORE EPISODES LIKE THIS ONE? Episode 292 Processing Fear and Anxiety Before Going to Sleep
Episode 157 When You Can't Think Straight
Episode 147 Overthinking
LISTENER LOVE ❤️ “Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa, Ferra Rossa Beauty
“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union, Flawless by Gabrielle Union
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis, Rodial Beauty
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FAVORITE BONUS EPISODES INCLUDE Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
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Now go be you, know you and love you!
Sending love and strength ❤️💪🏻✨
Josie
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Let's get to deeper healing and self-love with the "Self-Compassion Playlist."
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