LoFi From the Couch 1 | Count 1,2,3,4 Audio is King.... or at least its easier than making videos lol!!! In this fun conversation chilling in the living room I talk about the changes to Twitter, my cool couch set up, and meditation. Meditation is so important for us. It allows us to calm the craziest, and allows to get in touch with our body. I walk you through the 4 Fold Breath, and a basic breathing exercise. Enjoy! This Weeks Links: Tik Tok Watermark Remover If you or someone you know has been struggling or in crisis please call or text 988 or chat 988lifeline.org Age of Jeremy Link Tree @https://linktr.ee/ageofjeremy Instagram @ageofjeremy LinkedIn Jeremy Quintanilla Twitter @ageofjeremyq TikTok @ageofjeremy Age of Radio Instagram @ageofradioverse Twitter @ageofradio Discord https://discord.gg/w35ghed3 Facebook Group @addictedtopodcasting Website @www.ageofradio.org 3T Warrior Academy Coach JV Tik Tok @coachjv_ Free Discord CLICK HERE! Warrior Academy CLICK HERE! Q Financial Get Bookkeeping and Tax Help email [email protected] Website @www.qfinancialllc.com Learn more about your ad choices. Visit megaphone.fm/adchoices