Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed.  Takeaways DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors. The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes. Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors. DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health. Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression. DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals. Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset. Chapters00:00 Introduction and Overview of DNA Testing02:17 DNA Testing and Personal Responsibility for Health09:16 Understanding Genetics and Epigenetics14:04 Practical Application of DNA Testing for Health Improvement30:17 Lifestyle Changes and Saving Lives32:06 Living Longer and Healthier33:56 Protecting Data and Helping People Live Healthier Lives34:52 Understanding Your Genetic Blueprint39:09 The Unchanging Nature of DNA41:02 Critical Information for Adopted Children's Health48:02 Using DNA Testing to Guide Medication Choices49:25 The Importance of Pharmacogenetics52:47 The Power of Nutrition and Lifestyle Choices54:38 Living a Long and Healthy Life with Intentions55:32 Investing in Your Health for a Long and Healthy Life Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/rA3y_n5dZ2M See omnystudio.com/listener for privacy information.