On this episode, we sit down with P.Volve founder Rachel Katzman. Rachel discusses the founding story of P.volve,  one of the fastest-growing, international fitness startups that focuses on reducing pain, improving body balance and building total body strength -- rooted in functional movement. We discuss career pivots, the meaning of a truly "healthy" lifestyle, and how to create momentum and motivation to stick to a routine.  Check out P.Volve here and follow us on instagram @agelesspodcast

On this episode, Kit sits down with friend and brand partnerships wizard Ruby Saracino. Ruby started in social media and Influencer relations and now works at Lox Club doing brand partnerships. The girls chat about fashion week, networking, and building successful brand campaigns.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's emotional episode, Cynthia sits down with Amanda Kloots to discuss the grieving process, falling in love, and their journey towards healing. Amanda is a television personality, fitness instructor and author of Live Your Life: my story of loving and losing Nick Cordero. We hope anyone who has lost someone or is going through a different kind of grieving process can benefit from this episode! Please follow along with Amanda's story on Instagram @amandakloots and purchase her book...

Katie Sands is a multi hyphenated creator and blogger known for her personal blog Honestly Kate. Katie is an on air style host for Amazon fashion and creative director for her personal collaboration with Phat Buddha HKXPB. Katie has worked over the years to crate a sense of authenticity and honesty with her following about her mental health, her family, and her bad days. Katie discusses finding her voice, curating her own spot in the fashion industry, and the future of streaming. We hope you...

On this episode of Ageless, we sit down with entrepreneur Radha Agrawal. Agree is the co-founderer, CEO and chief community architect of Daybreaker, the global  sober morning dance party inspiring wellness, happiness, and community. We discuss Radha's career path, her tips on creating healthy community and longterm friendships, and her relationship with self confidence. Radha is such an inspiring force and we could have continued chatting for hours. We hope you love this episode as much as we...

On this episode, Kit and Cynthia sit down to unpack the concept of faking it till' you make it and engaging in positive self talk. At the end of the day, faking it is just about portraying your higher self in your everyday life until you become that person. We hope you love this one!  Follow us on instagram @kitkeenan and @cynthiarowley  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, we sit down with Keaton Milburn and Natalie Braun, the cofounders of Twin Flames. Twin Flames is an ethical streetwear brand produced in the US that Keaton and Nat founded after meeting in college at ASU. In this episode, we talk about their founding story, the meaning behind Twin Flames, and working with your best friend. If you've ever thought about starting your own company or working with a friend, this episode is for you!  --- This episode is sponsored by ·...

On this week's episode of Ageless, we sit down with Covey skin's cofounder Emily Didonato. You have probably seen Emily on billboards and ad campaigns around the world for Georgio Armani, Maybelline, Victoria's Secret etc., she is now a successful brand owner and soon-to-be mom. We discuss universal skincare, the skincare formulation process, as well as Emily's important life updates.  We hope you love this episode as much as we do! Please follow along with Emily here and shop Covey...

Hi Guys! It's Kit! I recorded this episode during sad boy hours so please know that there is hope in all of this. There is power and growth in discomfort. I want to do an update episode as we figure things out and go through these life changes together! BTW here is the article I referenced  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, Kit and Cynthia sit down with danish supermodel Nina Agdal. Nina shares her experience modeling from a young age and why it has lead her to a career in health and fitness now.  Follow Nina on Instagram @ninaagdal  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode, we sit down for a much-needed mother-daughter solo episode. We get into funny childhood stories, navigating motherhood as a busy mom, and getting in trouble with your parents. We hope you love it!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You probably know Kelly Bensimon from Real Housewives of New York, but on this episode, we get to know the real Kelly. We dive into her life before the show, how she balanced modeling and school, as well as started several brands on her own. We touch on finding your personal brand and Kelly's major pivot from reality star to real estate mogul.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of Ageless, Kit sits down with herbalist Adriana Ayales, owner of Anima Mundi Herbals to learn about the power of plants for healing. Adriana is a herbalist, medicine maker, and educator who founded Anima Mundi to help bridge the gap between western medicine and natural remedies.  Disclaimer: We are not giving any medical advice in this episode. Please seek medical advice before experimenting with herbal remedies. --- This episode is sponsored by · Anchor: The easiest way...

This week on Ageless, Kit and Cynthia discuss making, keeping, and losing friends. There is such cultural value placed on finding a romantic partner, but no one person can be your rock. Coping with loneliness, stress, and anxiety gets a lot easier when you invest in your friendships rather than only dumping on your boyfriend/girlfriend. In this episode, we cover: How do you know someone is a real friend? How do you know when you need to consider breaking up with a friend? What can you do to...

This week on Ageless, we sit down with iconic American designer Norma Kamali. We get to chat about equal parts fashion and wellness, our two favorite discussion topics! Norma dishes the diet secrets that have kept her glowing and healthy at 75 as well as insider stories about her rise to fashion infamy. We hope you love this episode as much as we did. If you want to check out Norma's new book I am Invincible (we highly recommend) follow this link. If you want to follow Norma on Instagram it's...

This week on Ageless, Cynthia delves into her fertility journey and her experience with IVF. Through her conversation with fertility expert Dr. Majid Fateh, we learn about advances in IVF and why record numbers of women are choosing to freeze their eggs. We realize disparities in access to fertility care and the inherent privilege in being able to afford many of these treatments. That being said, we hope this discussion can open the conversation around reproductive healthcare and decrease...

This week we sit down with Vogue's living writer, Elise Taylor. Elise covers design, food, travel, and society. She lives in New York but is currently residing in California for the winter.  In this episode, Elise discusses current trends in lifestyle and fashion including the abandonment of black and the rise of the "workcation", gets into some behind the scenes of the Met Gala, and touches on how to really get a job at Vogue.  We hope you love this episode as much as we did and please...

Back in december, we had the opportunity to sit down with skincare expert Dr. Barbara Sturm and her daughter Charly Sturm. We discuss working in the family business, taking a clinical approach to glowing skin, and scaling and marketing an e-commerce business even during hard times.  We hope you love this episode as much as we loved recording it! Be sure to follow along with this team @drbarbarasturm on Instagram and at drsturm.com --- This episode is sponsored by · Anchor: The easiest...

On this episode of Ageless we wrap up 2020 with things we are grateful for, something we’ve learned, and a star product we are each taking into the new year. We also get into the concept of resolutions as well as some of your manifestations for 2021. Nonprofits to support in 2021  Frontline foods https://www.frontlinefoods.org/  The Okra Project https://www.theokraproject.com/ The Movement for Black Lives Fund https://secure.actblue.com/donate/movement-4-black-lives-1 Restaurant...

This week on ageless, we sat down with mother-daughter duo Martha and Sarah Hoover. Martha is a former sex-crimes prosecutor turned restauranteur and Sarah is the director of Gagosian’s Chelsea art gallery. In this episode, we discuss career pivots, finding your purpose, motherhood, and much more! Follow along with these ladies on Instagram @sarahhoov and @marthashoover!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless Kit sits down with The Unplug Collective founder Amanda Taylor and Chief Operating Officer Zara Harding. We discuss racism and sexism in the fashion industry, medical bias, body positivity versus body neutrality among other things. This episode is super informative and we hope you guys love it as much as we do! Follow along with the work that these amazing ladies are doing @theunplugcollective and as always you can follow us on Instagram @agelesspodcast --- This...

This week, Kit sits down with friend Lilli Hymowitz. We get into Lilli’s story of addiction recovery and the grieving process as well as the power of mindfulness and meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of Ageless, Kit sits down with Elsie Hewitt who you may know from her personal instagram @elsie or her foodie account @elsieeats. We talk modeling, food relationship struggles, and mental health work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on Ageless, we sit down with Ju Rhyu founder of Hero Cosmetics, and acne expert. Ju has not only managed to scale Hero on a single product, the Mighty Patch, which is now available in Target but is also a wealth of knowledge on all things acne prevention. In this episode, we answer YOUR questions surrounding mask acne, hormonal blemishes, how often you should wash your face, and which products you need to keep your skin clean and clear. --- This episode is sponsored by ·...

This week on ageless Kit and Cynthia sit down for a much needed catch up. We talk personal and professional news and then get into our current philosophies on the ageless pillars. We cover career, mental health, physical health, and beauty.