Gearoid has been in Iceland and Niamh is still supermen from walking 700 miles over four years. In the mailbag we have a follow up from the someone who has experience of their personal trainer and a relationship that came from a blow up. We have advise for someone who has been through a really terrible time with an ex. We have merch! For God's sake please buy our totes. Check out the merch store to support the show by buying yourself a present. If you would like to support us we would love for you to become a member of HeadStuff+ and leave us a lovely rating/review on whatever platform you listen on. Gearóid is on tour the rest of his dates are here. Learn more about your ad choices. Visit megaphone.fm/adchoices