A profound discussion about identity, consciousness, and the transformative power of spiritual understanding. Ahonu opens up about his journey with depression and the revelation of being pigeonholed into an identity defined by suffering. This episode explores the fluidity of identity and the...

Meeting Summary and Purpose: Discussing mindfulness, aging, and being in the moment, with varied personal experiences.

Dive into a captivating conversation between Ahonu and mind-expanding guest Aage Nost, where we explore the multifaceted aspects of success, healthy living, and the profound impact of our thoughts on our reality. 🧠 Key Takeaways: Aage shares his intriguing insights on enhancing longevity with...