Welcome to Dear Momma – This is the podcast for moms seeking community, connection and compassion while on their health journey. Join for laughs, hacks and health information.  “We are what we repeatedly do… therefore excellence is not an act, but a habit.” Aristotle This episode centers around the daily habits we can do to improve our overall health. Living a healthy life is not meant to add more to one’s list of things to do. Rather, living a healthy life on purpose creates more time to enjoy and love life. ___________________________________________ KEY TALKING POINTS: How young, fit females are often overlooked for sleep conditions. TMJ/TMD can be a symptom of sleep disordered breathing. Awareness of one's airway can impact overall health. Importance of advocating and what are the resources. Benefits of correcting posture and opening the airway. Check out Anne-Mari's tik-tok video here: "How I grew an inch taller" ___________________________________________ ABOUT OUR GUEST: Anne-Mari Nano is a former retail store manager turned Health and Nutrition coach. With a background as a college track athlete, she has always been fascinated with learning how to optimize performance, and find ways to improve 1% every day. This curiosity lead her on a journey to uncover what was causing her persistent night time teeth clenching and grinding she was experiencing. When she finally learned the root cause was due to her airway and sleep apnea, she was completely shocked that more people didn’t know this information. This is what inspired her to share her journey on TikTok, and why she is so passionate about spreading awareness, and helping others learn the importance of airway health! For more on Anne-Mari check out her website www.healthy-on-purpose.com and be sure to follow her! TikTok: @healthy.on.purpose   Instagram: @healthy.on.purpose ___________________________________________ ABOUT OUR HOST: Dr Catherine Murphy is an orthodontist transforming her career while serving as a holistic health advocate. She’s a presenter and the author of “Dear Momma…”, a picture book and hug for moms enduring unexpected hurdles with breastfeeding.   Follow Dr. Murphy on Instagram: @drcatherinemurphy and TikTok @drcatherinemurphy  To learn more about the host, check out www.DrCatherineMurphy.com. Please reach out to Dr. Murphy via email at [email protected] for questions, comments or to set up a presentation.  Dear Momma book: https://amzn.to/3vrv8y6 __________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Our website:www.airwaycircle.com