Unlock the mysteries of sleep as we welcome the brilliant Dr. Simmons back to the show. Together, we'll navigate the nocturnal nuances of sleep stages, unpack the perils of positional sleep apnea, and delve into the impact gravity has on airway obstruction. If you've ever wondered about the role sleep position plays in your slumber quality or how technological advancements like remote patient monitoring are propelling us towards a future of personalized sleep medicine, you're in the right place. Prepare to have your perspectives on sleep disorders and overall health challenged in this episode. Dr. Simmons enlightens us on the intricate dance between sleep apnea and GERD, the bidirectional relationship with asthma, and the true significance of ferritin levels in restless leg syndrome. This conversation is a revelation for those seeking to understand the complex interplay between various health conditions and their sleep, offering groundbreaking insights and studies that illuminate these connections. Our exploration culminates in a practical discussion on the use of melatonin, as we consider the importance of determining underlying causes of sleep issues before resorting to supplements. Dr. Simmons advocates for a nuanced approach to sleep aids for both children and adults, emphasizing the profound effects of sleep deprivation on behavior and the delicate balance our bodies maintain between sleep and wakefulness. Join us for a deep dive into the world of sleep health, where every detail could be the difference between restlessness and restorative rest. This podcast is brought to you by the airway circle members Support the Show. ABOUT OUR HOST: Nicole is a Speech-Language Pathologist, Certified Orofacial Myologist, an International speaker, and an Ambassador for the Breathe Institute. Nicole is the owner of San Diego Center For Speech Therapy & Myofunctional Therapy. She has a special passion and interest in sleep-disordered breathing and diagnosing restricted frenums as they relate to myofunctional disorders. For more on Nicole, visit her practice: www.sandiegocenterforspeechtherapy.com. Follow her Facebook: San Diego Center for Speech Therapy __________________________________________ At Airway Circle we offer a safe and supportive space for like-minded professionals to connect, collaborate and share information regarding airway-related issues and whole-body health. Become a Member Today and have immediate access to hundreds of lectures with world-renowned professionals. ...