Hey, everyone, Alex Yehorov is here from thehealthmastery.com. Welcome to a new episode of The Health Mastery with Alex Yehorov. I am so excited to introduce Our Today’s guest, Dave Sherwin. Dave is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenge to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Today, we are gonna be talking about His 7 Simple Health Habits for Losing Weight, Keeping it OFF, and feeling Awesome 1. Do not drink calories. 2. Eat ALL food slowly and mindfully. Even “cheat” foods. 3. Smart fasting. Try to eat all food within an 8-hour window (men) 10 hours (women). Try to not eat anything after 7 PM. 4. Eat according to the "hand rules" for every meal. Protein the size of your palm, carbs the size of your closed fist, fat the size of your thumb, and an open handful of veggies. 5. Observe a simple supplement Strategy. Take Pounds and Inches Drops twice a day for weight loss, a good quality multivitamin, trace minerals, and other supplements depending on your age, gender, and activity level. 6. Move your body every day. Continue doing whatever exercise you already do, but make sure even your rest days involve light activity. 7. Sleep. Get 7-9 hours of sleep every night. Get FREE Resources Mentioned In the Podcast: https://dirobi.com/pages/resources Get Your Dirobi Vitamins & Minerals: https://dirobi.com/collections/all-products-1 Get 15% OFF by Using the code “INSIDER” in the checkout Connect with Dave: https://www.instagram.com/dirobihealth/ https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA https://www.facebook.com/Dirobihealth https://www.linkedin.com/in/davesherwin/