"I survived!" It’s a tradition! Here on the Ali on the Run Show, we kick off every year with the annual State of the Show episode — a look at the past, present, and future of the podcast. In 2023, the Ali on the Run Show surpassed 21 million downloads, and released 87 episodes with 75 different guests (34 first-timers, and 40 returning and recurring guests). So, what did we learn from 2023, and what's in store for 2024? Time to assess! SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. What you’ll get on this episode: The Ali on the Run Show by the numbers (2:30) My 2023 personal and professional highlights (15:40) Revisiting my 2023 goals (30:40) Looking forward on the Ali on the Run Show (35:00) The 2024 Ali on the Run Show mission statement (43:20) My 2024 goals (46:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!