"Records are always going to be broken, but medals are forever." Nikki Hiltz returns to the Ali on the Run Show for the seventh time — and for the first time as a world championship medalist! Last weekend, Nikki took home the silver medal in the 1500m at World Indoor Championships, and today, we get to hear all about it. Plus a very special (and oh so wholesome) guest to kick off the episode. FOLLOW NIKKI @nikkihiltz SPONSORS:  New Balance. Click here to shop New Balance’s latest releases for the season. (The SuperComp Trainer is my favorite shoe!) UCAN: Click here to get a FREE UCAN energy bar sample pack (you’ll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. LISTEN HERE: EMBED What you’ll get on this episode: Welcome Liz Hiltz to the Ali on the Run Show! (1:45) How it feels to be a World Indoor Silver Medalist (11:35) “This is my whole personality now” (14:10) The 1500m community, and what makes it so special right now (18:35) Nikki’s reaction to watching the 1500m with their parents after the race (20:20) Nikki’s race plan for the 1500m final (25:10) The significance of Nikki's "THEM" necklace (30:20) Why Nikki went for the win in the prelims (35:50) On watching Elle Purrier St. Pierre take home a gold medal the day before the 1500m final (39:40) How Nikki and Emily Mackay went from acquaintances to Team USA teammates and medalists (42:10) All about that race-day sore throat (45:35) From getting off the line to the finish line: How the race broke down (54:00) All about Nikki's role in the forthcoming Tracktown series debuting March 29 (1:01:35) What Nikki's into right now (1:05:15) A message on authenticity (1:09:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!