Aligned Fitness - Listen - Aligned Fitness

Listen now

More Episodes

#172 - Why you're not seeing results in your program

If you're currently in a fitness program but you're not seeing results, here's WHY - tune in if you want to learn how to become COACHABLE and trust the process! Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs:...

Published 04/15/24

#171 - The 4 PHASES of your fitness journey

In today's episode I'm talking about the 4 phases of your fitness journey and how to view your fitness journey as a WHOLE! Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT...

Published 04/11/24

#170 - Why you should NOT fast or juice cleanse for weight loss + what to do instead

If you are fasting for weight loss or juice cleansing right now, girl STOP!! Tune in if you want to learn what really guarantees results. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2....

Published 04/08/24