Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health.  Whether you’re pregnant, in the postpartum, or even if you’re still trying, a lot of challenging feelings can come up. Today’s guest is a clinical psychologist and a mother. She brings a healthy blend of science and personal experience and I know you’re going to learn a lot from her! In this Episode, You’ll Learn About:What makes anxiety different from stressHow to tell if your anxiety is normalHow psychological issues can manifest during pregnancy and postpartumHow to recognize and treat mental health challengesWhat role therapy can playWhen to consider medicationWhat the difference is between therapy and coaching-- Full website notes: drnicolerankins.com/episode232 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Our Sponsors: * Check out ByHeart and use my code DRNICOLE for 10% off your first order! - https://byheart.com/podcast * Check out Mabbly : https://lactationnetwork.com/ * Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purple Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy