It's 2024 and although I don't do new year's resolutions per se, I do like to take some time to think about what I can do to set myself up for a good year ahead. In this episode, I want to share some of the energies that we can bring into this 2024 to help set ourselves up for great experiences in pregnancy, birth, and life in general. Now I’m going to go through a few intentions but do NOT feel like you have to implement all of them. Start with picking a couple and bookmark this episode for later. Becoming our best selves is always a work in progress and this episode will be here whenever you need it. In this Episode, You’ll Learn About:How to open yourself up to the possibility of an easy pregnancyWhy it’s ok to keep things simpleHow to be intentional about where you spend your time and energyWhat it means to be confidentHow to embody your truest selfHow you can take power over your birthWhat the reality is about stress and peaceHow joy is different than pleasureWhy I love being able to serve YOU!-- Full website notes: drnicolerankins.com/episode239 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Our Sponsors: * Check out Dr. Mom Butt Balm: https://drmombuttbalm.com/ * Check out Ritual and use my code DRNICOLE for 20% off: https://ritual.com/drnicole * Visit HomeThreads.com/DRNICOLE today and get a 15% off code for your first order! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy