E17 Vitamin D and Health and Sports Performance
Listen now
Description
Hannah and Claudia (Accredited Sports Dietitians) chat about the role of Vitamin D in sports performance.    WEBSITE: https://allbodiesservices.com.au/ INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/    In this episode:  0:50.1 - Meet Claudia 02:33.4 - How common is a vitamin D deficiency? 04:08.3 - What is vitamin D? 05:15.3 - The role of vitamin D in the body 06:17.3 - Bone health 09:40.9 - Muscle function 12:38.0 - Immune function 14:14.1 - Vitamin D as an Ergogenic Aid 17:01.8 - Other ways to increase vitamin D   References:  Vitamin D and Muscle Health: A Systematic Review and Meta-Analysis of Randomized Placebo-Controlled Trials (2021): https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.4412  Medium doses of daily vitamin D decrease falls and higher doses of daily vitamin D3 increase falls: A randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/28323044/ 
More Episodes
In this episode, your All Bodies dietitian Andy dives deep into the complex world of ADHD medication and its impact on your appetite. If you or someone you know is navigating the challenges of ADHD, or simply struggles with low appetite, this episode is a must-listen. Andy breaks down how common...
Published 06/05/24
In episode 40, we unpacked why we don't apply "blanket rules" in our approach at All Bodies. In this episode Hannah explores the “...okay, what now?” If we aren’t labellings foods as healthy or unhealthy for everyone, how are we meant to understand what to eat to be our healthiest self? Link to ...
Published 06/02/24
Published 06/02/24