E18 How to Manage Runner's Gut
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Description
Claudia & Grace chat about what is runner's gut, why it happens and how you can manage it.
WEBSITE: https://allbodiesservices.com.au/
INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/
In this episode:
00:46.5 - What is runner's gut?
01:20.2 - Who is affected / at risk?
02:45.7 - What causes runner's gut
03:22.3 - Internal factors within a runner's GI system 05:15.5 - External factors outside of an athlete's body that also impacts your GI 06:41.4 - Common symptoms to look out for
07:36.2 - Is there anything athletes can do
12:32.0 - Summary
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