E19 Protein Quality Scores
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Description
Hannah (Acc Sports Dietitian) explains what protein quality means and how it is measured.
WEBSITE: https://allbodiesservices.com.au/
INSTAGRAM: https://www.instagram.com/all_bodies_nutrition/
In this episode we discuss:
00:45.1 - Why it is important to get protein right
03:39.1 - Protein 101
05:06.8 - How protein quality is scored and measured
10:32.1- The relationship between protein quality and muscle protein synthesis
10:56.8 - Amount and distribution of protein 12.27.7 - Bioavailability 13:56.2 - Protein to calorie ratio 17:21.8 - Muscle building priorities
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