00:00.0 - Introduction 02:13.3 - Why do people train fasted? PART A: When to train fasted: 05:01.5 - Understanding the demands of your session 08:29.5 - What is carbohydrate periodisation? 09:08.7 - What happens if you don't have enough carbs in storage? 12:01.5 - Which sessions shouldn't be fasted? 14:19.6 - When could you consider lower carbs? PART B: How to train fasted 15:19.1 - Concept of fasted training 16:04.5 - Twice per day training 18:16.0 - Sleep Low, train low 20:10.9 - Total carbohydrate intake PART C: Long term considerations 23:49.6 - Considerations 25:02.6 - Our guidelines Conclusion