Hannah chats with Physiotherapist and Functional Medicine practitioner, Richard Game about other things other than weight, athletes should consider when they are feeling 'heavy'.    Book your roadmapping session: https://allbodiesservices.com.au/get-started/  Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14    Follow along:  Meet Rich 05:36 - What is functional medicine? 10:56 - What are should athletes consider when they feel 'heavy'? 14:28 - Why is hydration so important? 18:14 - How does recovery impact feeling 'heavy'?  28:01 - The endocrine system & stress 36:00 - Broad sweep - what should we do? 37:30 - Sleep & our circadium rhythm  47:30 - Managing stress  56:20 - Neutraceuticals and supplements   Links mentioned in this podcast:    Get in touch with Richard:  Instagram: @evolvedhealth Web: www.richard-game.com