#137: Health and wellness expert Liz Moody shares her top science-backed tactics to upgrade your life. They focus on actionable steps to achieve greater success, hacks to enhance gut health, methods to cultivate deeper relationships, and techniques to rewire your mindset to increase happiness. Liz Moody (@lizmoody) is a best selling author of two healthy cookbooks and the host of The Liz Moody Podcast: a research-backed wellness podcast that helps people live their healthiest and happiest life. Her latest book 100 Ways to Change Your Life comes out next week. Link to Full Show Notes: https://www.allthehacks.com/change-your-life-liz-moody Partner Deals Vuori: 20% off the most comfortable performance apparel I've ever worn Daffy: Free $25 to give to the charity of your choice DeleteMe: 20% off removing your personal info from the web Mint Mobile: $15/mo for unlimited wireless on the nation's largest 5G network Notion: Try Notion AI free to automate tedious tasks and streamline your work For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Liz Moody: Instagram | Podcast | Website Liz’s Books: 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success (Preorder) Healthier Together: Recipes for Two–Nourish Your Body, Nourish Your Relationships Glow Pops: Super-Easy Superfood Recipes to Help You Look and Feel Your Best All the Hacks Episodes: #46 - Mastering the Secret Language of Charismatic Communication with Vanessa Van Edwards ATR2100x-USB Cardioid Dynamic Creator Microphone Rewind AI Full Show Notes (not final) (03:02) The Fresh Start Effect (05:24) Tips for Procrastination (09:36) Why You Should Never Say No to Yourself (14:35) The Importance of Gut Health (18:58) Tip to Upgrade the Foods You’re Already Eating (19:50) Ways to Increase Your Energy Levels & Have Better Metabolic Health (22:16) How to Rewire Yourself to Be Happier (26:10) How to Make Better Decisions with Cognitive Off-Loading (30:35) Thoughts on Rewind AI (33:18) Ways to Deepen Your Relationships (36:17) How to Become a Winning Conversationalist (40:13) How to Have More Fun (41:14) Match Theory for Friendships & Dating (43:58) Why It’s Important to Let People You Love Change Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices