#158: World-renowned brain coach Jim Kwik shares a wealth of hacks to unlock your brain’s full potential. They discuss optimizing your brain diet, identifying your cognitive type, improving retention, mastering stress management, and so much more. Jim Kwik is an international acclaimed authority & NYT bestselling author in the realm of brain optimization. With more than 30 years of experience, Jim has dedicated his life to helping people tap into their brain’s full potential through various platforms, including Kwik Learning and the Kwik Brain podcast. Link to Full Show Notes: https://allthehacks.com/jim-kwik-brain-hacks Partner Deals Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) LMNT: Free sample pack of my favorite electrolyte drink mix Daffy: Free $25 to give to the charity of your choice Netsuite: Free KPI checklist to upgrade your business performance AG1: Free 1 year supply of Vitamin D and 5 free travel packs For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Jim Kwik: Website | Podcast | YouTube | Instagram | Kwik Learning Books: Limitless | Limitless Expanded Edition Kwik Brain: Free Brain C.O.D.E. Quiz Free Brain Nutrition Guide Episode #14: How To Remember Your DREAMS Episode #75: Understanding Habit Triggers with James Clear Episode #88: Eating for Your Brain with Dr. Lisa Mosconi Episode #182: Tiny Habit to Change Your Life with Dr. BJ Fogg Episode #303: The Whole Brain Method for Taking Notes The Motivation Manifesto: 9 Declarations to Claim Your Personal Power All the Hacks: Follow on Apple Podcasts Email for questions, hacks, deals, feedback: [email protected] Full Show Notes (coming soon) (02:11) The Bad Memory Myth (04:15) Two-Pronged Approach to Train Your Brain (07:47) 4 Cognitive Types (C.O.D.E) To Strengthen Your Brain (14:49) Techniques Used For Different Cognitive Types (22:11) Tips For Listeners To Better Comprehend This Episode (23:24) Ways To Upgrade Your Brain (26:04) Importance Of A Good Brain Diet (Neuro Nutrition) (31:19) Killing ANTs (Automatic Negative Thoughts) (37:43) The Impact of Exercise On Your Brain (40:34) Brain Nutrients (41:44) Why You Should Have A Positive Peer Group (44:37) Why Having A Clean Environment Matters (45:29) Importance of Optimizing Your Sleep (49:17) Brain Protection (49:34) Novelty: Key to Neuroplasticity (50:44) Managing Your Stress (52:30) Neurogenerative Diseases (54:40) Impact of Technology On Brain Health (1:00:48) Utilizing Technology To Improve Brain Function (1:05:20) How To Focus on 6 Most Important Things Daily (1:09:34) Jim's Simple Challenge for All the Hacks Listeners Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices