Hello everyone, I  want to thank you for taking the time to listen to S5 and a very special thank you to my subscribers, Buttercup Sally, Li-Ma, Rachel and Pat. Please consider supporting this podcast as I hope  you agree with my subscriber's sentiments, “Darien, you consistently produce quality...

As we close Season 5, it's only fitting that we end with the student who studied with Joe Pilates the longest, Anna Shaffer. As Anna says, proper posture or “proper body alignment” as Joe reminded her throughout her studies, gives you confidence and elegance both physically and psychologically. ...