Do you ever feel like the health world is a noisy place full of conflicting diet advice? It can leave you feeling like you're on a rollercoaster of uncertainty. Today we're cutting through the chaos with Grace Terrell, a certified holistic nutritionist. With her balanced approach to healthy eating, Grace walks us through the importance of understanding our past diet history and the ingredients that fill our plates. Health isn't just about what we eat, it's about understanding our bodies at a deeper level. Grace shares her personal journey grappling with food intolerance and how holistic approaches helped reclaim her health. We break down complex concepts like the gut-brain connection and discuss how stress can manifest in our bodies. We also dive deep into the realm of hormones, their vital role in women's health, and how to manage the emotional turbulence that hormonal imbalances can trigger. Listen now for some practical advice on how to achieve balance, quality sleep, and optimized energy levels for a healthier life! (0:00:08) - Control Your Health With Holistic Wellness (0:05:00) - Navigating Nutrition (0:14:18) - Understanding Symptoms and Healing Journey (0:19:13) - Hormones and Gut-Brain Connection Importance (0:26:46) - The Gut-Brain Connection and Stress (0:35:31) - Balance, Sleep, and Optimizing Energy (0:44:53) - Optimizing Health for Busy Women (0:55:43) - Finding Support and Programs for Wellness To connect with Grace on Instagram, click HERE. To learn more about ways to work with Grace, click HERE. To connect with Kate on Instagram, click HERE. To apply for ITI, click ⁠HERE⁠.