Both Low Intensity And High Intensity Workouts Effective for Weight Loss But Exercise Intensity Matters for Improving Cardiovascular Risk Factors
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A new study is finding when it comes to heart health, exercise intensity matters. Researchers found that while both low intensity and high intensity workouts were effective for weight loss, only high intensity workouts showed improved blood sugar levels.
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A new study in Annals of Internal Medicine confirms that too much time spent sitting increases your risk for death.
Published 10/13/17
A new study in Annals of Internal Medicine confirms that too much time spent sitting increases your risk for death.
Published 10/13/17
Published 10/13/17
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