The World Health Organisation recognises World Mental Health Day on 10 October every year. So, it wouldn't be nice of us if we didn't bring awareness about mental health too. So please listen and share this episode. It it with great honour that Ms. Venisha Bailey, who is a Registered Nurse in Jamaica sent me a recording with some mental health tips. Press that play button and listen to her message #worldmentalday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/amoreselfpodcast/message Support this podcast: https://anchor.fm/amoreselfpodcast/support