Self-expression is not only what we say, but how we are able to move our bodies. When you are cut off from moving your body in certain ways, parts of you are not being accessed. Confidence radiates as you feel strong, flexible and integrated in your body and mind. Lisa Chaves radiates confidence and joy! In this limited edition Amory podcast, Lisa shares her philosophy about the healing power that comes from a joyful movement practice!  Check out the video version so you can be inspired and how strong and vibrant she is at 48 years old!!!  Lisa's 20 year career as a fitness trainer had me working with the elite of New York City, but she had a passion to explore the world beyond the concrete jungle and beyond fitness. The natural environment of Costa Rica has inspired a unique approach to physical training.  Lisa now passionately guides and inspires others in this grounding and empowering movement practice. If you like this conversation, you are invited to join Lisa and I on a 6 week guided exploration of mind and body starting January 17th! Learn more here - https://lisachaves.lpages.co/body-love/  --- Support this podcast: https://anchor.fm/megan-bhatia/support