EPISODE EIGHTEEN - JOSH KAR
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Description
An Insight Into The Fitness Industry Podcast, with Josh Kar (Koachkar) - personal trainer and online coach.
In this one, we talk all about exercise mechanics and exercise selcetion - Why its important to not just move a weight from A to B and steps you should consider before thinking about doing a particular movement. We also talked about what its really like PTing in London.
If you enjoyed this episode, please leave a rating and a review! Thank you.
INSTAGRAM
~https://www.instagram.com/koachkar/
https://www.instagram.com/nathanncollins/
ONLINE COACHING / PERSONAL TRAINING
~
nathancfitness.co.uk
[email protected]
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