EPISODE EIGHTEEN - JOSH KAR
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Description
An Insight Into The Fitness Industry Podcast, with Josh Kar (Koachkar) - personal trainer and online coach. In this one, we talk all about exercise mechanics and exercise selcetion - Why its important to not just move a weight from A to B and steps you should consider before thinking about doing a particular movement. We also talked about what its really like PTing in London. If you enjoyed this episode, please leave a rating and a review! Thank you. INSTAGRAM ~https://www.instagram.com/koachkar/ https://www.instagram.com/nathanncollins/   ONLINE COACHING / PERSONAL TRAINING ~ nathancfitness.co.uk [email protected]
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