Sonia returns to where it all began for her hometown race and Jarlath documents the whole Cobh 10 experience. If you couldn’t be there this year to run roads, this episode is the next best thing. Perfectly capturing the sights and sounds of pre-race jitters, mid-race emotion and post race euphoria, this is a one of a kind episode featuring listeners, Olympic legends, locals and hills - lots of hills! Don’t miss out on the extended cut as Sonia takes time to draw breath and advises Jar on how to cope with delayed onset muscle soreness and what event to aim for next. This episode is dedicated to Ena Tobin and her family.   For more information on/to purchase the Irishman Running Abroad Singlet, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop   Join our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad   The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330.   Our charity partner is jigsaw.ie. Jigsaw provides a range of resources, advice and care for young people to equip them with the mental health skills needed to navigate life. Please visit their website and consider making a donation.   For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on [email protected].   Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.