Running is an imperfect science, we should know this but how do we spot mistakes we might not know we are making? Sonia O’Sullivan takes Jarlath through a few of the errors she sees runners of all levels make with their training. There’s advice on everything from recovery, pacing, mindset, motivation, planning and life packed into this huge episode. You really need to hear the whole thing. Recorded while the 2022 Boston Marathon unfolded from Sonia’s training camp in Flagstaff, Arizona, Jar puts listener questions to the Irish athletics icon and reads out two excellent embarrassing running stories. Thanks to our supporters on Patreon who in return for as little as £5 a month gain access to double size episodes, episode notes and our archive from the last 8 years.   For more information on/to purchase the Irishman Running Abroad Singlet, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop   Join our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad   The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330.   Our charity partner is jigsaw.ie. Jigsaw provides a range of resources, advice and care for young people to equip them with the mental health skills needed to navigate life. Please visit their website and consider making a donation.   For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on [email protected].   Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.